戒除咖啡因瘾

We want to help you change your life, we want to help you quit caffeine. It’s one of the most addictive (legal) substances there is and escaping from its clutches means being both mentally and physically strong. Are you ready to quit caffeine for good? Let’s begin.

Step 1 – baby steps


A strong cup of red espresso or green tea will help you to start your day well!

Step 2 – let’s quit caffeine


If you want a tasty, healthy drink though, stick with a cup of red espresso if the taste of water turns you off!

Step 3 – the recovery phase


Any form of alcohol is a depressant and should be replaced with water or a fresh healthy shot of red espresso which is thankfully, caffeine-free.

Step 4 – keeping free of caffeine